Weigh In record (no journal entry) for 13 November 2014
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92.5 kg
Lost so far: 14.1 kg.
Still to go: 4.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 November 2014:
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1508 kcal
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Fat: 93.34g | Prot: 89.04g | Carbs: 72.20g.
Breakfast: Quaker Natural Granola - Oats, Honey & Almonds. Lunch: Crunch Pak Sweet Apple Slices, Hillshire Farm Deli Select Ultra Thin Oven Roasted Turkey Breast, Iceberg Lettuce (Includes Crisphead Types). Dinner: Frito-Lay Sunflower Seeds in Shell, Rancher's Selection Beef Ribeye Steak, Tillamook Vintage White Extra Sharp Cheddar Cheese. Snacks/Other: Broccoli, Kraft Classic Ranch Dressing. more...
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steady weight
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Shines27's Weight History
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