Weigh In record (no journal entry) for 12 March 2022
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44.6 kg
Lost so far: 0 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
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1160 kcal
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Fat: 43.85g | Prot: 62.90g | Carbs: 136.17g.
Breakfast: 星巴克 (Starbucks) 可麗露, Viola 綜合水果穀片, 7-11 統一陽光無糖高纖豆漿. Lunch: 7-11 洋芋沙拉佐生菜 (160克), 卜蜂 義式香草雞胸肉. Dinner: 豆干, 毛豆, 全家 番茄肉醬, 麵, 青江菜. Snacks/Other: 萬歲牌 無調味綜合堅果. more...
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1494 kcal
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Exercise:
慢跑 4公里 - 30 minutes, Table Tennis (Ping Pong) - 2 hours, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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