hari ke 2 gemukin badan, dlu pengen kurus sekarang pengen gemuk, gara gara kebablasan turun BB nya :)
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1317 kcal
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Fat: 39.63g | Prot: 78.50g | Carbs: 163.41g.
Breakfast: Telur Rebus, Roma Malkist Kelapa Kopyor, Dancow Fortigro Vanilla. Lunch: Dada Ayam Goreng Ada Lapisan (Kulit tidak Dimakan), Sayur Bening Bayam, Sambal Goreng, Nasi Putih, Selada, Mentimun (dengan Kulit). Dinner: Opor Ayam, Putih Telur Matang, Mentimun (dengan Kulit), Selada, Sambal Goreng, Nasi Putih. Snacks/Other: Buah Naga, Dancow Fortigro Vanilla, Roma Malkist Kelapa Kopyor. more...
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1314 kcal
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Exercise:
Sitting - 4 hours, Walking (moderate) - 5/kph - 1 hour, Housework - 40 minutes, Abdominal (Sit Ups) - 57 minutes, Resting - 9 hours and 23 minutes, Sleeping - 8 hours. more...
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Comments
jangan terlalu underwight, g bagus buat kesehatan
12 Mar 22 by member: Renatyana74
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ALFHIKARAMANDITA's Weight History
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