Joao Paulo-SP's Journal, 12 Mar 22

Weigh In record (no journal entry) for 12 March 2022

71.7 kg Lost so far: 7.3 kg. Still to go: 3.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 March 2022:

1191 kcal

Fat: 90.90g | Prot: 87.18g | Carbs: 0.00g. Lunch: Costela de Porco Assada. more...

1747 kcal

Exercise: Sleeping - 8 hours, Resting - 16 hours. more...

Losing 1.4 kg a Week


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Joao Paulo-SP's Weight History