Weigh In record (no journal entry) for 12 March 2022
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75.7 kg
Lost so far: 8.3 kg.
Still to go: 27.7 kg.
Diet followed: Reasonably Well.
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796 kcal
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Fat: 30.61g | Prot: 61.58g | Carbs: 71.48g.
Breakfast: Süt, Ceviz, Lor Peyniri, Dereotu, Havuç. Dinner: Karışık Tahıllı Ekmek, Sütaş Ayran, Mevsim Salata, Dana Etinden Yapılan Köfte. Snacks/Other: Gün Kurusu, Lipton Papatya Çayı. more...
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Gaining 0.3 kg a Week
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caliskansibel's Weight History
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