Weigh In record (no journal entry) for 12 March 2022
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92.5 kg
Lost so far: 7.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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2558 kcal
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Fat: 98.00g | Prot: 182.89g | Carbs: 229.93g.
Breakfast: Muz, Bal, Kiraz Domates, Havuç, Kaymak, Patates (İçi, Tuzsuz, Haşlanmış), Gözleme. Lunch: Migros UHT Yağlı Süt, Eti Lifalif Yulaf Ezmesi, Myprotein Impact Whey Protein , Haşlanmış Yumurta. Dinner: Pırasa Yemeği, Myprotein Impact Whey Protein , Tavuk Göğüs Eti (Kızarmış, Pişmiş). Snacks/Other: Altınkılıç Kefir, Buono %85 Kakao Bitter Çikolata, Ceviz, Buono Bütün Bademli Sütlü Çikolata . more...
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2626 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Gaining 4.2 kg a Week
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