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ChrisCross234
Journal
12 Mar 22
ChrisCross234's Journal, 12 Mar 22
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Samstag. Körperlich fühle ich mich gut wie lange nicht. Die Beine sind etwas wackelig durch 1,5h Peloton gestern. Aber keine Ausreden erlaubt:-)
97.8 kg
Lost so far:
7 kg
.
Still to go:
18.8 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 March 2022:
850 kcal
Fat: 41.60g | Prot: 49.80g | Carbs: 68.70g.
Breakfast:
Aldi Mozzarella, Rügenwalder Mühle Mühlenmett , Dean&David Brot, IronMaxx Qrispie White Choc Caramel , Twix Twix.
more...
3041 kcal
Exercise:
Spinning - 50 minutes, Rowing - 5 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours.
more...
Losing 2.8 kg a Week
18 Supporters
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👍👏💪💪💪
13 Mar 22 by member:
Jule Go !
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ChrisCross234's Weight History
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