Weigh In record (no journal entry) for 12 March 2022
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73.9 kg
Lost so far: 5.8 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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2277 kcal
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Fat: 61.12g | Prot: 162.19g | Carbs: 260.80g.
Breakfast: Erdbeeren, Banane, Olivenöl, Bodylab24 Protein-6 Pancakes. Lunch: Rührei, Edeka Rucola, Active Foods 1 Calorie Spray, Exquisa 0,2% Fitline Frischkäse, More Nutrition Protein Wrap, ESN Isoclear Whey Isolate Pineapple Mango. Dinner: Bofrost Griechische Rindfleischpfanne. Snacks/Other: NEOH CrossBar, Haribo Pico-Balla. more...
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2447 kcal
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Exercise:
Walking (exercise) - 5.5/kph - 1 hour and 15 minutes, Gym - 58 minutes, Resting - 13 hours and 47 minutes, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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Nala020512's Weight History
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