Weigh In record (no journal entry) for 12 March 2022
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49 kg
Lost so far: 1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1100 kcal
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Fat: 45.51g | Prot: 49.34g | Carbs: 126.57g.
Breakfast: Berries, White Rice, Chicken Stew with Potatoes and Vegetables in Tomato-Based Sauce. Lunch: Chicken Sandwich, Plain Halvah, Whole Milk. Dinner: Mixed Nuts. Snacks/Other: Soda. more...
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Losing 0.5 kg a Week
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fatemirthai's Weight History
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