Weigh In record (no journal entry) for 12 March 2022
|
61.5 kg
Lost so far: 3.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
|
|
828 kcal
|
Fat: 23.63g | Prot: 63.09g | Carbs: 92.98g.
Breakfast: Просто Мёд , Магнит Банан, Овсяноблин. Lunch: Творожная Запеканка с Манкой, Домик в деревне Молоко 3,2%, Optimum Nutrition 100% Whey Protein. more...
|
Losing 8.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|