kenia161's Journal, 10 Mar 22

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Weigh In record (no journal entry) for 10 March 2022

55.9 kg Lost so far: 2.1 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2022:

643 kcal

Fat: 35.80g | Prot: 45.56g | Carbs: 32.51g. Breakfast: Cuscuz (Cozido), Aurora Linguiça Toscana, Cafezinho. Lunch: Tomates Cereja, Carrefour Pepino em Conserva , Poços de Caldas Requeijão Cremoso, Frango Desfiado, Perdigão Linguiça, Abobrinha Recheada. more...

1658 kcal

Exercise: Corrida - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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kenia161's Journal, 10 Mar 22

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kenia161's Weight History