Weigh In record (no journal entry) for 12 March 2022
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59.4 kg
Lost so far: 5.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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1584 kcal
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Fat: 56.25g | Prot: 124.43g | Carbs: 150.87g.
Breakfast: VECTORLABS Master Whey. Lunch: Rumah Makan Sederhana Gulai Ayam, Rumah Makan Sederhana Nasi Padang. Dinner: Top Baker Roti Balok Rasa Cokelat. more...
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Gaining 0.7 kg a Week
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being healthy is easy's Weight History
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