Weigh In record (no journal entry) for 11 March 2022
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46.8 kg
Lost so far: 5.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1544 kcal
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Fat: 78.72g | Prot: 66.59g | Carbs: 141.62g.
Breakfast: Agua, Tortillas de Maíz, Huevo Revuelto. Lunch: Gamesa Vualá Swich, Agua, Clemente Jacques Chipotles Molidos, Tortillas de Maíz, FUD Salchicha de Pavo (50g), Aceite Vegetal. Dinner: Bimbo Bran Frut Fresa (40g), Kellogg's Froot Loops, Zulka Azúcar Morena, Fresas, Chocolate, Jumex Vigor, Mayonesa, Carne Molida, Pan de Hamburguesa, Heinz Catsup, Papas a la Francesa. Snacks/Other: D'Gari Gelatina Light. more...
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1831 kcal
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Exercise:
Dance (fast step, aerobic) - 1 hour, Walking (brisk) - 6.5/kph - 40 minutes, Skipping Rope (Jumping Rope) - 10 minutes, Squats (Legs) - 15 minutes, Running - 10/kph - 10 minutes, Sleeping - 7 hours and 39 minutes, Resting - 13 hours and 30 minutes, Walking (moderate) - 5/kph - 33 minutes, Abdominal (Sit Ups) - 3 minutes. more...
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Losing 1.4 kg a Week
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Jieun Soo's Weight History
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