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erwann1971
Journal
11 Mar 22
erwann1971's Journal, 11 Mar 22
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Weigh In record (no journal entry) for 11 March 2022
106.4 kg
Lost so far:
8.6 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2022:
576 kcal
Fat: 27.38g | Prot: 17.57g | Carbs: 63.69g.
Breakfast:
Chouquette, Café.
Lunch:
Delisse Yaourt Brassé aux Fruits Mixés, Auchan Salade Iceberg, Carrefour Fusilli Carbonara.
more...
3178 kcal
Exercise:
Running (jogging) - 8/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 2.0 kg a Week
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erwann1971's Weight History
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