Weigh In record (no journal entry) for 11 March 2022
|
73.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1501 kcal
|
Fat: 59.76g | Prot: 173.80g | Carbs: 65.85g.
Breakfast: Infinity Proteína, Tía Rosa Tortillinas Ligeras, San Juan Huevo, Capistrano Jamón de Pavo, Queso Oaxaca, Monteblanco Champiñones Rebanados, Pechugas de Pollo (o Cocidas), Pan Dulce. Dinner: Infinity Proteína, D'Gari Gelatina Light, San Juan Huevo, Tortillas de Maíz, Arrachera. Snacks/Other: Bokados Semillas de Calabaza. more...
|
|
2184 kcal
|
Exercise:
Gym - 1 hour, Resting - 16 hours, Sleeping - 7 hours. more...
|
Gaining 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|