Weigh In record (no journal entry) for 11 March 2022
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77.8 kg
Lost so far: 17.4 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
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1018 kcal
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Fat: 30.63g | Prot: 56.49g | Carbs: 148.67g.
Breakfast: Fruit Smoothie Drink (with Fruit Juice and Dairy Products). Lunch: Perkins Restaurant Chef's Salad. Dinner: Saffron Road Chicken Pad Thai. Snacks/Other: Fiber One Original Bran Cereal. more...
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Gaining 1.7 kg a Week
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applesauce2's Weight History
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