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Grynch
Journal
11 Mar 22
Grynch's Journal, 11 Mar 22
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Weigh In record (no journal entry) for 11 March 2022
94.4 kg
Lost so far:
38.7 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 11 March 2022:
2396 kcal
Fat: 111.98g | Prot: 78.56g | Carbs: 175.83g.
Breakfast:
Dunkin' Donuts Chocolate Glazed Cake Donut, Coffee with Cream.
Lunch:
Cauliflower Fried Rice, Wawa Turkey Club Sandwich.
Dinner:
Dole Creamy Coleslaw, Noodles, Fish Sandwich with Spread on Bun.
Snacks/Other:
Stacy's Pita Chip Company Simply Naked Pita Chips, Miller Brewing Company Lite Beer (Bottle), Snak Club Raw Almonds.
more...
2200 kcal
Exercise:
Resting - 5 hours and 50 minutes, Sleeping - 18 hours and 10 minutes.
more...
Losing 0.3 kg a Week
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Grynch's Weight History
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