Weigh In record (no journal entry) for 11 March 2022
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65 kg
Lost so far: 2.1 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 29.79g | Prot: 79.75g | Carbs: 85.59g.
Breakfast: Myprotein Protein Wafers, ВкусВилл Имам Баялды, ВкусВилл Хлебцы Кукурузные, Жареное Яйцо, Приготовленный Яичный Белок. Lunch: Майонез, Креветки (Вареные или на Пару), Краб, Рис Отварной. Snacks/Other: Optimum Nutrition Изолят. more...
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Losing 2.1 kg a Week
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