Weigh In record (no journal entry) for 11 March 2022
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90.7 kg
Lost so far: 3.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1276 kcal
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Fat: 69.50g | Prot: 64.06g | Carbs: 105.34g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Wickbold Pão de Forma Integral, Parmalat Leite Integral. Lunch: Bananas, Abobrinha Refogada, Costeleta de Porco Frita. Dinner: Banana Nanica, Abobrinha Refogada, Costeleta de Porco Frita. Snacks/Other: Parmalat Leite Integral. more...
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Losing 2.8 kg a Week
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