Weigh In record (no journal entry) for 11 March 2022
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65.9 kg
Lost so far: 4.6 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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742 kcal
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Fat: 29.22g | Prot: 49.22g | Carbs: 71.62g.
Breakfast: Mel, Farinha Branca, Président Manteiga La Motte, Quaker Farelo de Aveia, Banana Prata, Ovo. Lunch: Batata Bolinha, Carne do Peito de Frango, Azeite de Oliva Extra-Virgem. Dinner: Cup cake. Snacks/Other: Perdigão Mortadela Ouro. more...
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Losing 2.8 kg a Week
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Lu Breginski's Weight History
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