Weigh In record (no journal entry) for 12 November 2014
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77.8 kg
Lost so far: 12.4 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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2056 kcal
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Fat: 102.18g | Prot: 64.43g | Carbs: 204.81g.
Breakfast: Nutella Nutella, Breakfast Coffee, Mischkornbrot, Leibniz Pick Up! Cocoloco . Lunch: Espresso, Zucker, hanuta Hanuta Minis, Bockwurst, Kartoffelsalat. Dinner: Ja! Fleischwurst, Schwarzbrot, Golden Toast Butter Toast. Snacks/Other: funny-frisch Chipsfrisch Ungarisch. more...
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2140 kcal
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Exercise:
Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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indiana12's Weight History
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