Seanrolex's Journal, 12 Nov 14

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Weigh In record (no journal entry) for 12 November 2014

69.8 kg Lost so far: 4.2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 November 2014:

2495 kcal

Fat: 89.05g | Prot: 155.55g | Carbs: 278.12g. Breakfast: Brinta Brinta met Halfvolle Melk, Eiwitshake. Lunch: Slankie Smeerkaas 20+, Volkoren Brood. Dinner: Unox Zuurkoolstamppot. Snacks/Other: Tosti met Kaas, Aldi Chocolade Koekjes. more...

2488 kcal

Exercise: Desk Work - 4 hours, Calisthenics (heavy, e.g. pushups) - 1 hour and 15 minutes, Resting - 10 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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Seanrolex's Journal, 12 Nov 14

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Seanrolex's Weight History