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1676 kcal
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Fat: 76.41g | Prot: 79.14g | Carbs: 166.52g.
Breakfast: Egg, Steamed Dumpling (Filled with Meat Poultry or Seafood), Superindo Sayur Sawi Hijau Rebus, SuperMi Nutrimi Rasa Steak Ayam. Lunch: Steamed or Boiled Shrimp, Bimoli Minyak Goreng, Broccoli , Carrots, Kem Chicks Sayur Toge, Superindo Ikan Patin, Nasi Putih. Dinner: Tropicana Slim Korean Goguma Cookies. Snacks/Other: Bellycious Chocolate Chip Cookie (Soft). more...
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 Comments
Day 2 - 55 kg (-/+ 1518 kcal).
Makan pagi: supermi nutrimi, dumpling telur sawi - 553 kcal.
Snack siang: korean goguma cookies - 100 kcal.
Makan Siang: nasi ikan patin goreng dengan cah tauge - maybe 663 kcal.
Snack sore: 1/2 red velvet soft baked cookies - maybe 202 kcal (ngidam soft cookies bgt tp kalorinya gede jadinya makan 1/2😭)
11 Mar 22 by member: heydhita
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heydhita's Weight History
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