Weigh In record (no journal entry) for 11 March 2022
|
76.3 kg
Lost so far: 2.5 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
|
|
1864 kcal
|
Fat: 58.27g | Prot: 74.06g | Carbs: 252.27g.
Breakfast: Edeka Bio Frische Vollmilch 3,8% Fett. Lunch: REWE Brezeln, Dilek Gefüllte Weinblätter mit Reis, Edeka Thunfischsalat - Mexican, Nadler Nudelsalat mit Schinkenwurst. Dinner: Gyoza, Misosuppe, California Rollen. Snacks/Other: Eat Happy Dorayaki Lemon Cheesecake, Berchtesgadener Land Vanille Knusper. more...
|
|
2218 kcal
|
Exercise:
Reading - 1 hour, Desk Work - 6 hours and 10 minutes, Driving - 40 minutes, Resting - 8 hours and 10 minutes, Sleeping - 8 hours. more...
|
steady weight
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|