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kasi aku motivasi dongg. udah seminggu mkn ga teratur karna stress diet trsss huhuu timbangan udah ke kanannn😭😭😭
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49.5 kg
Lost so far: 0.5 kg.
Still to go: 4.5 kg.
Diet followed: Reasonably Well.
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455 kcal
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Fat: 16.90g | Prot: 32.14g | Carbs: 44.91g.
Breakfast: Tempe. Lunch: Nasi Putih (Butir-Sedang, Dimasak), Ayam atau Kalkun dan Sayuran dengan Kecap Kedelai (Termasuk Wortel, Brokoli, dan/atau Sayur Berdaun Hijau Tua, tanpa Kentang, Campuran). more...
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Gaining 0.5 kg a Week
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is0064478's Weight History
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