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PATO545
Journal
12 Nov 14
PATO545's Journal, 12 Nov 14
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Weigh In record (no journal entry) for 12 November 2014
62 kg
Lost so far:
20 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 12 November 2014:
921 kcal
Fat: 26.28g | Prot: 30.00g | Carbs: 142.47g.
Breakfast:
Mandarina.
Lunch:
Tortillas de Maíz, Arroz Blanco, Frijol con Puerco.
Dinner:
Sulka Azucar Morena de Caña 100% Natural, Café Colado, Cuernito Salado.
Snacks/Other:
Mandarina, Gamesa Habaneras.
more...
1899 kcal
Exercise:
Resting - 6 hours and 40 minutes, Desk Work - 6 hours, Sleeping - 8 hours and 20 minutes, Walking (slow) - 3/kph - 3 hours.
more...
Losing 0.3 kg a Week
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PATO545's Weight History
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