Weigh In record (no journal entry) for 11 March 2022
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58.9 kg
Lost so far: 4.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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1039 kcal
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Fat: 40.39g | Prot: 68.39g | Carbs: 99.98g.
Breakfast: Greenfields Skimmed Milk (200ml), Garlic Bread. Lunch: Nasi Putih, Lettuce, Wingstop Red Hot Cajun Wings, Boiled Egg. Dinner: Greenfields Skimmed Milk (200ml), Fitfut Caesar Salad Wrap, Egg Noodles (with Added Salt, Cooked) . Snacks/Other: J.CO Donat . more...
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Losing 0.1 kg a Week
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AyamGoreng23's Weight History
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