Weigh In record (no journal entry) for 11 March 2022
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73.5 kg
Lost so far: 2.1 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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1442 kcal
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Fat: 47.76g | Prot: 83.85g | Carbs: 160.85g.
Breakfast: Mühlhäuser Erdbeermarmelade, Leckerrom Genussländer Leicht, Schinken (Extra mager), Gut & Günstig Mildes Weizenmischbrot, Tee mit Milch. Lunch: Schinken (Extra mager), Gut & Günstig Mildes Weizenmischbrot, Tomaten, Leicht und Fit Mozzarella Light, Zwiebeln. Snacks/Other: Tassimo Café Au Lait, Edeka Nuss-Nougat-Croissants, Gut & Günstig Sonnenblumenkernbrot, Schinken (Extra mager). more...
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468 kcal
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Exercise:
Sleeping - 5 hours and 30 minutes, Samsung Health - 18 hours and 30 minutes. more...
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Losing 2.8 kg a Week
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Nataschka77's Weight History
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