Weigh In record (no journal entry) for 11 March 2022
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61.2 kg
Lost so far: 13.8 kg.
Still to go: 6.2 kg.
Diet followed: Reasonably Well.
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757 kcal
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Fat: 22.32g | Prot: 58.45g | Carbs: 84.64g.
Breakfast: Herbalife Shake Chocomint. Elevenses: Semangka. Lunch: Tempe, Dada Ayam, Nasi Putih. Afternoon Tea: Tropicana Slim Hokkaido Cheese Cookies. Tea: Frisian Flag Susu Low Fat. Dinner: Herbalife Nutritional Shake Mix Wild Berry, Flimty Flimty. more...
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Losing 4.9 kg a Week
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Charisma Manggala's Weight History
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