Weigh In record (no journal entry) for 11 March 2022
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67.4 kg
Lost so far: 2.6 kg.
Still to go: 17.4 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 43.26g | Prot: 52.45g | Carbs: 187.75g.
Breakfast: Alfamart Buah Naga, ABC Saus Sambal, Mayones, Prochiz Keju Slice, Telur Dadar, Sari Roti Roti Tawar (1). Elevenses: Cilok. Lunch: Happytos Corn Chips, Telur Goreng, Indomie Kari Ayam, Nasi Putih. Dinner: Tumis Kacang Panjang dan Tempe, Nasi Putih, Cumi-cumi. Snacks/Other: Pisang, Yakult Probiotic Drink. more...
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2084 kcal
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Exercise:
Running (jogging) - 8/kph - 51 minutes, Resting - 18 hours and 9 minutes, Sleeping - 5 hours. more...
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Losing 2.8 kg a Week
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dani_aisyah's Weight History
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