Weigh In record (no journal entry) for 23 April 2011
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82.0 kg
Lost so far: 13.2 kg.
Still to go: 14.0 kg.
Diet followed: Reasonably Well.
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905 kcal
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Fat: 52.31g | Prot: 77.69g | Carbs: 14.93g.
Breakfast: coffee with milk, egg. Lunch: relish, Ground Beef (85% Lean / 15% Fat, Patty, Cooked, Broiled). Dinner: pasta salad, pork chop. Snacks/Other: Atkins Advantage Chocolate Peanut Butter Bar. more...
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Losing 2.5 kg a Week
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