Weigh In record (no journal entry) for 10 March 2022
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81.6 kg
Lost so far: 17.7 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
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1215 kcal
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Fat: 54.19g | Prot: 94.45g | Carbs: 100.48g.
Breakfast: Quest Blueberry Muffin Protein Bar. Lunch: Garlic Bread, Boiled Egg, Tim Hortons Chicken Bacon Ranch Grilled Wrap . Dinner: Asparagus , Simply Nature Black Bean Chips, Hummus , Green String Beans, Wal-Mart Top Sirloin Steak. more...
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Gaining 1.3 kg a Week
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brookestelly's Weight History
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