Weigh In record (no journal entry) for 09 March 2022
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90.6 kg
Lost so far: 0 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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2072 kcal
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Fat: 36.94g | Prot: 72.88g | Carbs: 363.27g.
Breakfast: Ovo (Inteiro), Maçãs Fuji. Lunch: Maçãs Fuji, Ovo (Inteiro). Dinner: Pepino (com Casca), In Natura Tomate, Camil Arroz Branco, Bife de Carne de Vaca. Snacks/Other: Camponesa Manteiga com Sal, Italac Creme de Leite, Nestlé Chocolate em Pó Dois Frades. more...
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Losing 2.1 kg a Week
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maksonpcarlos's Weight History
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