Weigh In record (no journal entry) for 10 March 2022
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87.1 kg
Lost so far: 6.8 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
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1292 kcal
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Fat: 42.78g | Prot: 39.15g | Carbs: 197.14g.
Breakfast: Activia Light Blueberry Yogurt, Banana, Great Value Maple & Brown Sugar Instant Oatmeal. Lunch: Great Value Unsweetened Applesauce, Tillamook Monterey Jack Cheese, Birds Eye Steamfresh Italian Blend, Egg Substitute (Liquid). Dinner: White Sweet Corn (Kernels Cut Off Cob, Frozen) , Cooked Kale (Fat Added in Cooking), Brown Rice. Snacks/Other: Breyers Natural Vanilla Ice Cream, Blueberry Pie (Commercial) . more...
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Losing 0.6 kg a Week
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