Weigh In record (no journal entry) for 12 November 2014
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75 kg
Lost so far: 59 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 November 2014:
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2580 kcal
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Fat: 97.99g | Prot: 120.63g | Carbs: 298.33g.
Breakfast: Laugenbrezeln, Leinsamen, Dr. Groß Flohsamenschalen Indisch , Espresso, Milfina Milch 1,5% Fett, Seitenbacher Müsli 617, Rosinen (Kernlose), ESN Designer Whey Strawberry White Chocolate, Chia-Samen. Lunch: Nippon Nippon, Coca-Cola Coca-Cola (Dose), Landgeflügel 1/2 Grill Hendl. Dinner: K Classic Bourbon-Vanille Eiscreme, Farmer Studentenfutter Classic, Spaghetti Bolognese, Aerzener Apfelkuchen. Snacks/Other: Duplo Duplo, Nippon Nippon, Christinen Apfel-Rhabarber Schorle, Nippon Nippon, Layenberger Protein Riegel Schoko Banane. more...
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2790 kcal
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Exercise:
Sitting - 3 hours, Driving - 20 minutes, Desk Work - 7 hours and 30 minutes, Hiking - 45 minutes, Standing - 1 hour, Sleeping - 8 hours, Resting - 3 hours and 5 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes. more...
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Gaining 1.4 kg a Week
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