Weigh In record (no journal entry) for 10 March 2022
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132.5 kg
Lost so far: 7.5 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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638 kcal
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Fat: 21.53g | Prot: 40.49g | Carbs: 71.32g.
Breakfast: Queijo Branco, Red Bull Red Bull Sugar Free (355ml). Lunch: Carne de Porco do Lombo (Filé), Feijão Carioca Cozido, Couve-Flor Cozida (de Couve-Flor Fresca), Arroz Branco (Cozido). Snacks/Other: Maçã. more...
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Losing 5.6 kg a Week
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jeissimacedo's Weight History
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