Weigh In record (no journal entry) for 10 March 2022
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69.7 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1803 kcal
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Fat: 82.69g | Prot: 112.13g | Carbs: 149.87g.
Breakfast: Nektarinen. Lunch: Pflug Kräuterhappen, Leckerrom Aufschnitt, Leichter Genuss Körniger Frischkäse, Pema Eiweißbrot. Dinner: Uncle Ben's Süß Sauer Pikant, Landjunker Hähnchenbrustfilet . Snacks/Other: Wasa Delicate Rounds Sesame & Sea Salt, Active Foods Crunchy Roasted Peanut Butter, My Muesli Rosine Cranberry in Kokosschokolade, PhD Smart Bar Salted Fudge Brownie. more...
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Gaining 3.5 kg a Week
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