Weigh In record (no journal entry) for 10 March 2022
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69.5 kg
Lost so far: 0.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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1195 kcal
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Fat: 36.77g | Prot: 48.03g | Carbs: 174.52g.
Breakfast: Jandaia Suco de Caju, Piraquê Biscoito Salgado Água Gergelim , Visconti Pão de Forma Integral, Qualy Margarina Cremosa. Lunch: Farinha de Mandioca, Camil Feijão Preto Temperado Cozido, Contra-filé, Salada Crua. Dinner: Tirolez Queijo Coalho, Qualy Qualy Vita , Pão Integral, Canela, Mel, Banana Nanica. Snacks/Other: Hortifruti Melancia, Qualitá Uva Niagara. more...
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Losing 0.4 kg a Week
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loidebergmann's Weight History
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