Weigh In record (no journal entry) for 10 March 2022
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92.4 kg
Lost so far: 7.6 kg.
Still to go: 1.4 kg.
Diet followed: Reasonably Well.
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2290 kcal
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Fat: 91.51g | Prot: 139.01g | Carbs: 216.75g.
Breakfast: Eti Burçak Yulaflı , Gold Fıstık Ezmesi, Haşlanmış Yumurta, Wawa İri Parçalı Ton Balığı. Lunch: Pirinç Pilavı, Kepekli Ekmek, Tavuk Eti (Pişmiş, Kavrulmuş, Kavurma), Pişmiş Havuç. Dinner: Turp, Migros UHT Yağsız Süt, Eti Lifalif Yulaf Ezmesi. Snacks/Other: Zeytinler (Küçük-Ekstra Büyük), Ceviz, Elma, Ülker Bitter Çikolata %60. more...
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3050 kcal
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Exercise:
Weight Training (moderate) - 1 hour and 10 minutes, Walking (moderate) - 5/kph - 1 hour and 5 minutes, Resting - 12 hours and 45 minutes, Sleeping - 9 hours. more...
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Losing 53.2 kg a Week
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