Weigh In record (no journal entry) for 10 March 2022
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90.4 kg
Lost so far: 5.8 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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3032 kcal
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Fat: 67.91g | Prot: 133.00g | Carbs: 434.36g.
Breakfast: Dobele Basmati Rīsi, Hortex Mexico Mix. Elevenses: Banana. Lunch: Dobele Basmati Rīsi, Hortex Mexico Mix. Tea: Banana. Dinner: Marge Piens 2%, Chicken Kebab, McDonald's Средняя Картошка Фри. Snacks/Other: Coca-Cola Original Taste, Whiskey. more...
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Losing 2.8 kg a Week
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