Weigh In record (no journal entry) for 23 April 2011
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104.3 kg
Lost so far: 19.5 kg.
Still to go: 36.3 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 10.56g | Prot: 32.03g | Carbs: 62.24g.
Breakfast: grape tomatoes, marketside spinach, great value chunk chicken, kraft fat free italian, shredded mo. Lunch: healthy choice fresh mixers ziti. more...
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Losing 1.1 kg a Week
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jen112685's Weight History
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