Weigh In record (no journal entry) for 10 March 2022
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60.9 kg
Lost so far: 2.4 kg.
Still to go: 12.9 kg.
Diet followed: Reasonably Well.
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631 kcal
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Fat: 28.77g | Prot: 25.26g | Carbs: 66.42g.
Breakfast: Молоко, Кофе (Растворимое). Lunch: Белый Хлеб, Простоквашино Сметана 15%, Солянка Сборная Мясная. Dinner: Яшкино Пряники Шоколадные. more...
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Losing 0.7 kg a Week
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