Weigh In record (no journal entry) for 10 March 2022
|
71.4 kg
Lost so far: 25.6 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
|
|
604 kcal
|
Fat: 15.73g | Prot: 47.82g | Carbs: 69.85g.
Breakfast: Telur Rebus, Sari Roti Roti Gandum. Lunch: Adabi Tom Yam, Greenco Jamur Enoki, Bayam Dimasak (dari Segar), Dada Ayam (Panggang Oven, Bebas Lemak, Iris), Nasi Merah. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|