Weigh In record (no journal entry) for 09 March 2022
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85.8 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2661 kcal
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Fat: 95.99g | Prot: 180.85g | Carbs: 241.25g.
Breakfast: O Organics Golden Flax Meal, Garden of Life Perfect Food Super Green Formula, Dymatize Nutrition Elite Whey Protein Isolate - Chocolate Mint, Optimum Nutrition Whey Protein Isolate Chocolate, Whole Milk, Mountain Dew Mountain Dew, Great Value Gummy Worms, Blueberries , Egg. Lunch: Kirkland Signature Chewy Protein Bar. Snacks/Other: Nabisco Premium Soup & Oyster Crackers, Tequila, Margarita, Optimum Nutrition Fish Oil Softgels, Goats Cheese (Soft) , Perfect Foods Bar Dark Chocolate Chip Peanut Butter with Sea Salt, Optimum Nutrition Whey Protein Isolate, Fruit Smoothie (made with Fruit or Fruit Juice only), Lentil Soup, Ground or Patty Pork, Haribo Gummy Bears , Kirkland Signature Chocolate Peanut Butter Chunk Protein Bar. more...
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Losing 0.4 kg a Week
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