Weigh In record (no journal entry) for 10 March 2022
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64.9 kg
Lost so far: 5.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1359 kcal
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Fat: 42.65g | Prot: 72.13g | Carbs: 171.64g.
Breakfast: Nasi Putih, Good Day Mocacinno, Dada Ayam Rebus (Kulit tidak Dimakan). Lunch: Jeruk, Ubi Jalar (Manis), Sup Sayur Vegetarian (Disiapkan dengan Air), Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Sari Roti Roti Isi Keju, Good Day Mocacinno, Minyak Wijen, Bimoli Minyak Goreng, ABC Kecap Asin, Rose Brand Tepung Beras, Telur, Tahu, Nasi Putih. more...
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Losing 2.8 kg a Week
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irenewoods's Weight History
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