Weigh In record (no journal entry) for 09 March 2022
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87.2 kg
Lost so far: 6.7 kg.
Still to go: 2.4 kg.
Diet followed: Reasonably Well.
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1047 kcal
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Fat: 31.40g | Prot: 39.90g | Carbs: 173.35g.
Breakfast: Dunkin' Donuts Bacon, Egg & Cheese on English Muffin, Great Value Maple & Brown Sugar Instant Oatmeal, Activia Light Blueberry Yogurt. Lunch: Smucker's Natural Orange Marmalade Fruit Spread, Peanut Butter, Thomas' Hearty Light Multi-Grain English Muffins, Grapefruit (Pink and Red). more...
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Gaining 2.7 kg a Week
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