Weigh In record (no journal entry) for 10 March 2022
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81.1 kg
Lost so far: 38.9 kg.
Still to go: 32.1 kg.
Diet followed: Reasonably Well.
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2438 kcal
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Fat: 82.90g | Prot: 133.83g | Carbs: 75.21g.
Breakfast: Danone YoPRO Salted Caramel , Egg (Whole) . Lunch: Olive Oil, Coles Hard Tofu, Cooked Mushrooms (Fat Added in Cooking), Carrots , Chinese Cabbage (Bok-Choy, Pak-Choi) . Snacks/Other: The Laughing Cow Light Cheese Spread, Shiraz Wine. more...
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Losing 10.5 kg a Week
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Beljanson's Weight History
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