ezgii.yavuz's Journal, 09 Mar 22

Weigh In record (no journal entry) for 09 March 2022

69.7 kg Lost so far: 5.3 kg. Still to go: 20 kg. Diet followed: Reasonably Well.

View Diet Calendar, 09 March 2022:

1575 kcal

Fat: 64.46g | Prot: 43.96g | Carbs: 203.78g. Lunch: Banvit Piliç Şinitzel, Nimet Lavaş, Mayonez, Ketçap. more...

1808 kcal

Exercise: Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week


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ezgii.yavuz's Weight History