Weigh In record (no journal entry) for 09 March 2022
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60.8 kg
Lost so far: 6.7 kg.
Still to go: 0.8 kg.
Diet followed: Reasonably Well.
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1072 kcal
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Fat: 45.24g | Prot: 77.35g | Carbs: 106.28g.
Breakfast: Kaffee Creme, Clementinen, Gut Drei Eichen Schinken-Sülze, Exquisa Sahnige Meerrettich, Rote Paprika, Gurke (mit Schale), REWE Beste Wahl Cherry Roma Tomaten, Mischbrot. Lunch: Aldi Forellenfilets. Dinner: Gut & Günstig Vollkorn Baguette, Cucina Balsamico Creme, Asia Green Garden Gyoza Gemüse, Jeden Tag Delikatess Lachsschinken, Tomaten, Loose Protein Quäse, Homann Champignonsalat, Gloria Rote Bete Salat mit Zwiebeln, Gut & Günstig Bratherings Filet, Aldi Kochschinken, Filinchen Original, Exquisa Sahnige Meerrettich, Schafskäse, K-Classic Körniger Frischkäse. Snacks/Other: Lindt Lindor Kugeln, Lidl Geräucherte White Tiger Garnelen, Orangen, Intact Traubenzucker Himbeere, Espresso-Baiser, Fiore Mio Amarettini. more...
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Gaining 0.7 kg a Week
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