Weigh In record (no journal entry) for 09 March 2022
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73.5 kg
Lost so far: 21.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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834 kcal
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Fat: 38.35g | Prot: 43.73g | Carbs: 85.52g.
Breakfast: Obstsalat, Mischgemüse, Pastirma, Chinakohl (Bok-Choy, Pak-Choi), Gekochtes Ei. Lunch: Bienenstich. Dinner: Gemischter Salat mit Dressing. more...
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Losing 0.9 kg a Week
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